Video game mental health charity, Safe in Our World, has released a new interactive journal designed to help people track their mental health and engage with self-care.
Entitled Sidekick – and created specifically for people in the gaming community – the journal aims to be "a physical resource for mental well-being" and includes 140 pages containing a variety of free journaling pages and "games-themed activities and prompts, designed to be a low-pressure way to get people thinking about their mental health".
With one in five players reporting that they feel uncomfortable or upset after playing, one in seven feeling isolated or alone, and one in ten left with depressive or suicidal thoughts in a 2021 survey, the journal hopes to provide resources and advice on how to manage your own wellbeing and "offer a safe place to look after yourself and write what's on your mind".
source https://www.eurogamer.net/video-game-charity-safe-in-our-world-releases-a-new-journal-to-help-players-with-their-mental-health
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